Osteopenia is a condition wherein a bone density is below than what is normal. It’s having low bone density but not as low as the bone density level of osteoporosis, thus, it is thought of as the borderline to osteoporosis. Osteopenia and osteoporosis both have a possibility of bone fractures but their level varies because the bones of osteopenia individual have a high density that means less feeble as compared to an individual with osteoporosis and therefore osteopenia has a lower risk of bone fractures than osteoporosis.

emagrecendo being the borderline of osteoporosis does not mean that all individual having it’ll develop osteoporosis after. This is because somebody may block it by changing their lifestyle and changing their diet. Now, what are the preventions that needs to be taken to prevent crossing the line?

It is ideal to ask for advice from a medical professional for a supplement which would best fit your ailment. Second would be to prevent excessive use of medications and long-term usage too such as anticonvulsants and glucocorticoids since these contribute to bone loss. The next on our list is that you need to find sufficient exercise that is weight-bearing; those are walking, running, jogging, and climbing stairs. You should avoid strenuous exercises such as biking and swim because such can lead to bone fracture and trauma. Be sure that you have a busy lifestyle and a big no-no to a sedentary way of life. The previous two on our list are you need to give up smoking permanently along with a large no to excessive intake of alcohol.